Why balance training is important for pain free movement
Despite a quickly aging population, many people, including athletes, overlook…
10 Easy Exercises to Relieve Foot Pain and Improve Foot Health
Finding ways to relieve foot pain, a common foot problem, can be a challenge…
Revitalize Your Fitness with Natural Ground Movement
Take a step back in time – back when every footfall mattered – when…
The Ultimate Running Pair: 'Born to Run 2' and Xero Shoes
Introduction: Prepare for a running revolution! The much-anticipated sequel…
Barefoot Shoes: Solve Back Pain from Standing Desks
Standing desks have gained popularity as a healthier alternative to sitting,…
Power Runner Goes Barefoot Running: Rediscovering Joy in Running
In 1989, as a high school exchange student, I decided to immerse myself in the…