Moving Towards Strong Feet: Why Barefoot Sandals Outshine Birkenstocks
If you want to move forward on the path to healthy feet, working on strong feet…
10 Easy Exercises to Relieve Foot Pain and Improve Foot Health
Finding ways to relieve foot pain, a common foot problem, can be a challenge…
Unshod and Upright: A Deep Dive into Squatting Barefoot
Immerse yourself in the purest form of movement by squatting barefoot, a primal…
Why and when to wear toe spacers, stretchers or spreaders
Toe separators, spacers, stretchers or spreaders can be very helpful in winning…