Why balance training is important for pain free movement
Despite a quickly aging population, many people, including athletes, overlook…
In-Depth Look at Maximalist Shoes and Their Impact on Running Injuries
Is the thick cushioning in the best cushioned running shoes beneficial for…
Your Natural Foot Shape: An Exploration of Anatomy and Abuse
Did you ever stop and marvel at the architecture of your feet? Our feet, often…
Revitalize Your Fitness with Natural Ground Movement
Take a step back in time – back when every footfall mattered – when…
Looking for Healthy Feet? Luna Sandals are Designed for That!
Stylish footwear supporting healthy feet seems to be an outlier in the world of…
Are Flip Flops proper Barefoot Sandals?
With warm weather upon us, flip flops will be everywhere whether we like it or…
The Truth About Zero Drop Shoes
Zero drop or bust. When it comes to the best shoes in general and for runners…
Power Runner Goes Barefoot Running: Rediscovering Joy in Running
In 1989, as a high school exchange student, I decided to immerse myself in the…
Embracing the Power of Barefoot Running
Barefoot running is more than just a physical activity; it's a holistic…
How Movement-Guided Training Transforms Efficiency Beyond the Gym
In the realm of physical fitness, the conventional approach has always been…